Energy
STUDY: Caffeine Gum Enhances Athletes Performance
The findings suggest that chewing caffeine gum during half-time can enhance performance in the subsequent period of play. This performance boost is attributed to caffeine's well-known ergogenic properties, which can improve alertness and physical performance.
electrolyte
STUDY: Sodium Supplementation Not Required During Ironman Triathlon
The results revealed that sodium supplementation was unnecessary for maintaining sodium balance or preventing hyponatremia in athletes, even during long races.
These findings highlight that most athletes can meet their sodium needs through regular hydration and diet without relying on additional supplements.
Electrolyte
New study reaffirms risk of too much sodium, too little potassium
A study highlighted by the American Heart Association reaffirms that excessive sodium intake increases the risk of cardiovascular diseases, while higher potassium intake is associated with reduced risk.
This underscores the importance of moderating sodium consumption and ensuring adequate potassium intake for optimal heart health.
energy
STUDY: Caffeine improves driving performance and reduces sleepiness
The research shows that caffeine can effectively counteract fatigue, improving reaction times and maintaining attention over extended periods. For drivers, this means reduced risk of lapses in concentration and better overall performance on the road.
Electrolyte
Harvard Health: The Importance of Potassium
Potassium is an essential electrolyte required for the normal functioning of all cells, nerves, and muscles. It helps regulate heartbeat, ensures proper muscle and nerve function, and is vital for synthesizing protein and metabolizing carbohydrates.
Maintaining adequate potassium levels is crucial for overall health and physiological balance.
electrolyte
STUDY: Effects of Magnesium Supplementation on Muscle Soreness
Magnesium is a crucial mineral for athletes, playing a significant role in energy production, muscle function, and recovery.
The study concluded that magnesium supplementation can reduce muscle soreness, enhance performance, and expedite recovery in physically active individuals. .
energy
STUDY: Caffeine from chewing gum absorbed significantly faster
A study published in the International Journal of Pharmaceutics compared the absorption rates of caffeine administered via chewing gum and capsules. The results indicated that caffeine from chewing gum was absorbed at a significantly faster rate.
This suggests that caffeine gum provides a more rapid onset of effects, making it advantageous for situations requiring quick alertness.
energy
STUDY: Caffeinated chewing gum reduces fatigue and improves performance in trained sprinters
The present study demonstrated that caffeine gum supplementation prior to exercise significantly reduced the fatigue index and increased the capacity to maintain speed, particularly in the final 300 to 400 meters, as well as enhancing 400-meter sprint performance.
Energy
STUDY: Caffeine gum improves 5k running performance
The study demonstrated the performance-enhancing effects of caffeine gum. The research found that runners who chewed caffeine gum before their 5 km parkrun achieved faster times compared to those without caffeine. The gum's rapid absorption allowed the caffeine to take effect quickly, improving endurance and reducing perceived exertion.
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