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STUDY: Effects of Magnesium Supplementation on Muscle Soreness
Blake Settle

STUDY: Effects of Magnesium Supplementation on Muscle Soreness

Harvard Health: The Importance of Potassium
Blake Settle

Harvard Health: The Importance of Potassium

New study reaffirms risk of too much sodium, too little potassium
Blake Settle

New study reaffirms risk of too much sodium, too little potassium

STUDY: Sodium Supplementation Not Required During Ironman Triathlon
Blake Settle

STUDY: Sodium Supplementation Not Required During Ironman Triathlon

STUDY: Caffeine Gum Enhances Athletes Performance
Blake Settle

STUDY: Caffeine Gum Enhances Athletes Performance

STUDY: Caffeine improves driving performance and reduces sleepiness
Blake Settle

STUDY: Caffeine improves driving performance and reduces sleepiness